Kodo millets are an excellent source of fibre when compared to rice and wheat. Being a rich source of iron, calcium and zinc, it contains a high amount of polyphenols, antioxidants, tannins, phosphorus and phytic acids.
Nature And Taste
Kodomillets are dark brown and tend to get cooked with anything! Be it cooked or make it into Dal, kichdi, biryani, pulao, vada, upma, pongal, mouthwatering halwa, kheer, payasam and pancakes.
Undoubtedly, they can turn out into any simple and delicious recipes your children will ask for more? And moreover, millets are a very healthy choice and it is a good habit to add them in your diet 2-3 times a week avoiding carbohydrates and junk.
Kodo millet consumption has been shown to minimise fasting blood glucose levels and encourages a substantial rise in serum insulin levels. Anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, and syringic acid. For diabetic patients, thus, routine use is advised.
Shed A Few Pounds!
Kodomillets are high in fibre and help to reduce the feeling of hunger. It also prevents to reduce cholesterol fat and triglyceride levels which manages weight and promote weight loss.
Prevent Heart Disease
Since it reduces triglyceride levels, blood pressure levels and c reactive protein, it helps to prevent the risk of developing heart disease.
Kodomillets are a rich source of fibre which helps your colon hydrated, regulates the function of intestines and keep you from being constipated.
Boost Brain Health
Since Kodo millets are a loaded source of lecithin, they play a magnificent role in boosting brain health. Research studies have mentioned that lecithin is good brain food and helps to prevent the deterioration of mental capacity. It also plays a role in preventing memory disorders like dementia and Alzheimer’s disease.
Kodomillets are rich in phytic acid, which is a good example of nutrient which prevents cancer. Scientists have suggested that phytic acid is a part of the reason why whole grains is linked with preventing colon cancer.
No Kidney Stones Anymore!
Phytic acid present in Kodo millets also form insoluble complexes with calcium in the GI tract and reduces calcium absorption and urinary calcium excretion which consequently reduces the formation of stones in the kidney.
They are also supporting medications by treat internal wounds, inflammation, haemorrhages and general debility.
Common Question & Answer
1. Can Kodo millets Decrease Weight?
Yes, yes! They are high in fibre and low indexes of glycemic food. Apart from other carbohydrates such as rice, millets are consumed less because of the fibre content that causes weight loss.
2. Who Can Consume Millets?
- People with iron deficiency
- People with weak bone health
- Diabetic people
- People with hypertension
- To improve eye vision.
3. Who Should Not Consume Millets?
People with thyroid diseases