Foxtail millets are rich in dietary fiber, proteins, and vitamins and are low in fat.
Nature And Taste
Foxtail millet has a higher mineral content than rice and is more fibrous. It could also be difficult to get a taste of it. They can be used for making adai, Pongal, biryani, laddu etc.
1. Go, Young!
They assist in the formation of collagen due to the presence of glycine and methionine (amino acids) present in foxtail millets, which slows the look of collagen wrinkles. Cross-linking decreases elasticity and rises stiffness. It is known that foxtail millets inhibit collagen crosslinkin
2. Energy Booster
Thinai is an abundant source of phosphorus, an essential mineral for the production of energy and an essential part of ATP, the body’s energy store.
3. Battles Diabetes
People suffering from diabetes and change to foxtail millet have reduced levels of triglycerides. Low levels of triglycerides decrease the level of bad cholesterol. It has a low glycemic index and is an excellent replacement for rice and other grains.
4. Foxtail Millets Reduces cancer risk
By eating more than 30 g of fibre daily, women will reduce the risk of developing breast cancer, according to the American Institute of Cancer Research. Slowly add fibre to your meals and drink plenty of water. For every woman, this is an important tip. In India, every 4 minutes, one woman is diagnosed with breast cancer, and every 13 minutes, one woman with breast cancer dies.
5. Boost brain development and IQ
Iron is specifically correlated with roles in the brain. It supplies the brain with oxygen because it uses 20% of the oxygen in the brain. The appropriate amount of blood that the brain receives helps to support cognitive functions and prevents the disease of Alzheimer and dementia.
6. Easy Digestion
Not at all! A very popular misconception is that it’s hard to digest millet. Millet is an alkaline food processor. In our digestive system, the soothing alkaline pH optimises the efficiency of digestive enzymes that make food easily digestible. Millets are also a great form of prebiotic that helps to boost our gut system’s friendly bacteria and promotes digestion.
Common Question & Answer:
1. Is Millets Good For Weight Loss?
Millets are low in calories and high in fibre content. Apart from other carbohydrates like rice and wheat, millets help to keep your stomach fuller and reduce weight.
2. Who Can Consume Millets?
- People with iron deficiency
- weak bone health
- People with diabetes
- People with hypertension
- To improve eye vision.
3. Who Should Not Consume Millets?
People with thyroid diseases
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