High in Vitamin E and micro nutrients that are vital for our holistic well-being. Groundnut (Peanut) oil is free from cholesterol, which makes it a healthy fat. It contains high levels of HDL, which reduces the risk of developing heart-related conditions. Additionally, the presence of plant-based sterols in the cold-pressed, organic groundnut oil helps support heart health.
The oil has a strong peanut flavor and aroma. It is used for general cooking, and in the case of roasted oils, for added flavor. Cold-pressed oils when extracted, are exposed to less heat. Hence, retains all the essential and vital nutrients. The smoke point of cold pressed groundnut oil is around 160 degree Celsius. Unprocessed – No added preservatives and chemicals.
Cold pressed oils typically have a shelf-life of six months if kept in proper storage conditions. (dry place and away from direct sunlight). It is advisable to stock for monthly need of oil. Every oil has its own nutrient profile – as different varieties offer different benefits and possess key role to play in terms of health. The best way to derive the benefits is to use combination of oils depending on the foods that is consumed.