Finger Millet, also called Ragi is a significant millet commonly cultivated in different regions of India and Africa. Its scientific name is Eleusine Coracana.
Nature And Taste: Ragi usually has a bland taste which many people do not appreciate. food experts recommend that it is better to roast ragi before adding it in food which gives food a nutty flavour and tastes good. It has a pale pinkish color which develops into a deep red-brown scale.
Finger millets are a rich source of calcium which helps to strengthen bone health in adults and growing children. They also help to prevent the risk of developing osteoporosis, rheumatoid arthritis and symptoms like joint pains etc.
They help to increase the production of red blood cells which further increases hemoglobin. This helps is the transport of oxygen throughout the body and prevents iron deficiency diseases.
As well as containing hire fibre content in rice and wheat, it helps to control blood sugar levels in diabetics. Finger millet is also one of the low glycemic index foods which have a lower ability to increase blood sugar levels.
Finger millets also help to lower your blood sugar levels and prevent hypertension. Finger millets help to prevent the two major risk factors of heart disease which are diabetes and hypertension. also reduces the risk of developing heart disease and cardiovascular symptoms.
Common Question & Answer
1. Is Millets Good For Weight Loss?
Millets are low in calories and high in fibre content. Apart from other carbohydrates like rice and wheat, millets help to keep your stomach fuller and reduce weight.
2. Who Can Consume Millets?
- People with iron deficiency
- Elder with weak bone health
- People with diabetes
- People with hypertension
- To improve eye vision.
3. How Can You Take Millets In A Moderate Amount?
Millets can be consumed twice or thrice a week.
4. Who Should Not Consume Millets?
People with thyroid diseases